Resilience is something we are all capable of, however, our capacity for resilience is constantly changing. Life is constantly changing, so our capacity to be resilient requires us to constantly change as well. Resilience doesn’t look a certain way, rather it is a quality or ability. Resilience requires awareness, willingness and practice.

When we own our stories and stop denying them, we are no longer defined by them. By taking ownership, we empower ourselves to step out of the blame and shame cycle and create new stories and step onto the path to living a more wholehearted life.